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Grab a pull-up bar with your hands wider than shoulder-width apart, palms facing...
Sit at a lat pulldown machine and grab the bar with a shoulder-width, overhand g...
Lie face down on a 45° hyperextension bench with your feet secured. Cross yo...
Stand with your......
Sit on the row......
Start hanging f......
Stand facing a......
Grab a pull-up......
Lie on your bac......
Place one end o......
Sit at a lat pu......
Start in a high plank position with your hands under your shoulders and your bod...
Dumbbell V-Up Lie on your back holding a dumbbell with both hands, arms extende...
Hang from a pull-up bar with your arms fully extended and your b...
Lie on your bac......
Start in a side......
Lie flat on you......
Stand or sit on......
Abdominal Crunc......
Lie on your bac......
Lie on your bac......
Lie on your bac......
Lie on a declin......
Sit on a stabil......
