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Lie on your back with your knees bent and feet flat on the floor...
Sit on a bench or chair with your forearms resting on your thigh...
Sit on a bench with your forearms resting on your thighs, palms...
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Stand in the middle of a cable machine with handles in each hand, arms out to th...
Lie flat on a bench with your feet firmly on the floor. Grip the...
Anchor a resistance band behind you at chest height. Hold the ha...
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Start in a high......
Lie on your bac......
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Lie flat on a b......
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