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Start in a high plank or kneeling position with your hands on th...
Stand facing a cable machine with a V-bar attachment connected...
Sit on the edge of a bench with your hands placed next to your...
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Sit on a bench with a dumbbell in each hand, arms at your sides,...
Start in a push-up position with your hands directly under your...
Stand or sit tall. Extend one arm straight across your chest at...
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