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Workouts

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Powerlifting

Barbell Clean and Press
Barbell Clean and Press

Stand with feet shoulder-width apart, barbell on the floor in fr...

Barbell Split Jerk
Barbell Split Jerk

Stand with feet shoulder-width apart, barbell resting on your sh...

Barbell Snatch
Barbell Snatch

Stand with feet hip-width apart and barbell on the floor in fron...

Barbell Full Squat
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Barbell...

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Barbell Clean and Jerk
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Barbell Clean Grip Front Squat
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Barbell Deadlift
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Barbell Hang Clean
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Barbell Power Clean from Blocks
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Barbell Press Under
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Barbell Rack Pull
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Barbell Snatch Pull
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Cluster
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Cluster...

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Legs & Glutes

Dumbbell Standing Hip Abduction
Dumbbell Standing Hip Abduction

Stand upright holding a dumbbell in one hand or attach a light d...

Cable Calf Raise
Cable Calf Raise

Stand facing a low cable machine with the cable attached to a be...

Barbell Straight-Leg Deadlift
Barbell Straight-Leg Deadlift

Stand with feet hip-width apart, holding a barbell in front of...

Cable Hamstring Curl
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Cable...

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Barbell Hip Thrust
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Barbell Lunges
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Bodyweight Squat
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Bodyweight...

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Double Jump Squat
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Double...

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Kettlebell Bulgarian Split Squat
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Horizontal Leg Press Calf Raise
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Horizontal...

Sit on a horizo......

Jumping Lunge
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Kettlebell Step-Up
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Landmine Lateral Lunge
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Landmine...

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Nordic Hamstring Curl (With Partner)
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Nordic...

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