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location Lincolnway, Unit #1740 Cheyenne, WY 82001

mail info@fitaurarx.com

Workouts

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Powerlifting

Barbell Clean and Press

Stand with feet shoulder-width apart, barbell on the floor in fr...

Barbell Split Jerk

Stand with feet shoulder-width apart, barbell resting on your sh...

Barbell Snatch

Stand with feet hip-width apart and barbell on the floor in fron...

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Cluster...

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Legs & Glutes

Dumbbell Standing Hip Abduction

Stand upright holding a dumbbell in one hand or attach a light d...

Cable Calf Raise

Stand facing a low cable machine with the cable attached to a be...

Barbell Straight-Leg Deadlift

Stand with feet hip-width apart, holding a barbell in front of...

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Cable...

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Barbell...

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Bodyweight...

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Double...

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Kettlebell...

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Horizontal...

Sit on a horizo......

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Jumping...

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Kettlebell...

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Landmine...

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Nordic...

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